Acquire the Skills for Lasting, Restful Sleep.
The SleepSync 6-Week program is a clinically-proven, skill-based curriculum that teaches you the techniques of Cognitive Behavioral Therapy for Insomnia (CBT-I) in a flexible, digital format.
What Makes SleepSync Different?
This structured, science-backed approach focuses on building reliable sleep skills to tackle the root causes of poor sleep quality—without medication.
6-Week Skill Curriculum
Structured video lessons and guided exercises to build the essential skills of Cognitive Behavioral Therapy for Insomnia (CBT-I).
Acquire Proven Sleep Skills
Learn and practice scientifically-backed Sleep Techniques like Sleep Restriction and Stimulus Control to naturally reset your internal clock and restore your rest.
Digital, Flexible, and Private
Access the entire program anytime, anywhere. Work through the modules at your own pace with complete privacy—no sharing your data with clinicians.
“After years of struggling, I finally feel like I have the tools to trust my body to sleep. I noticed a difference in just two weeks and now I feel truly rested every morning.”
- R. Evans, SleepSync User
Get Instant Access to the Program
For a short period, we are offering full, complimentary trial access to the SleepSync curriculum as we develop the program. Click below to begin your journey to better sleep now!